Play HQ - Go Play

New Fitness Trend: Bowka!

http://www.philly.com/philly/living/20130619_Bokwa_fitness__easy_as_A-B-C__1-2-3.html

Simple Ways to Get Fit and Be a Better Employee

http://www.argusleader.com/article/20130617/BJUPDATES/306170001/INSIGHT-Want-better-employee-Get-fit

Take Your Metabolism to the Next Level Just By Lifting Like This

http://news.menshealth.com/study-the-lifting-method-that-sky-rockets-your-metabolism/2013/05/07/

Testing the Accuracy of Fitness Trackers

http://well.blogs.nytimes.com/2013/06/12/how-accurate-are-fitness-monitors/

"If I try to hit like them, I will lose."

Undersized tennis player Gilles Simon shares his secrets to success. http://www.thepostgame.com/blog/eye-performance/201305/undersized-tennis-player-gilles-simon-shares-

Cycling Vs Running

Which activity is best for your goals? http://www.menshealth.co.uk/fitness/cardio-exercise/cycling-vs-running-101487

Tenniccer? Soccis?

Heavy Yoga

http://www.fitnessmagazine.com/workout/yoga/poses/yoga-with-weights-workout/

Africa Yoga Project

Bringing yoga to Africa. http://www.youtube.com/watch?v=QFvu-0Wf7Gw

Tips for Running a 5K!

http://greatist.com/fitness/i-want-run-5k